Are You Getting Enough Sleep?

Are You Getting Enough Sleep? 30June

Are you getting enough sleep? According to a recent study most Americans are not, and what is worse they are not sure how much they or their children should be receiving.

According to American Academy of Sleep Medicine:

  • Babies 4 months to 12 months: 12 to 16 hours
  • Children 1 to 2 years old: 11 to 14 hours
  • Children 3 to 5 years old: 10 to 13 hours
  • Children 6 to 12 years old: nine to 12 hours
  • Teenagers 13 to 18 years old: eight to 10 hours

Having trouble sleeping? Try these 7 tips from the Mayo Clinic help you fall asleep and stay asleep.

If you concerned or have questions about your sleep or your children’s sleep, the Wickenburg Clinic is always available to you.

 

Source: AZHHA

Photo credit: listaka.com

 

Primary Care

Community Hospital Clinics are located in Wickenburg, Wittmann, and Congress. We sincerely follow our mission to provide quality health and wellness services where the patient, family, and community come first.

Read More

Emergency Care

Our 8 bed Emergency Room department is fully staffed with emergency physicians, nurses, and ER specialists. Your wait time is typically measured in minutes not hours as in the larger metropolitan hospitals.

Read More

Surgical Services

Wickenburg Community Hospital provides a wide variety of surgical care and treatment. We serve a vibrant and active community who favors quality health care close to home.

Read More

Pin It on Pinterest