Category: Education Series

Category: Education Series

Gardening and Herbs 13May

Gardening and Herbs

From the Kitchen of Debra Loder, RDN – Wickenburg Community Hospital I love to garden.  There is just something about the miracle of life when a tiny dry seed springs forth with the addition of soil, water, and sunshine.  Gardening here in Wickenburg, AZ can be tough.  It seems that most years I do not get started early enough so …

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Summertime Fun and Risks – Be Aware and Play Safe 20April

Summertime Fun and Risks – Be Aware and Play Safe

 WCH – Emergency Department According to the Arizona Department of Health Services, the path to a life-threatening heat stroke follows a fairly predictable series of steps, with several warning signs along the way. Thirsty: Being thirsty signals that you’re already starting to get dehydrated. As soon as you get thirsty, make it a point to drink some water and get out of …

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Eat Your Berries! 13April

Eat Your Berries!

By Debra Loder, RDN – Wickenburg Community Hospital It’s Spring!  When flowers start blooming, and trees start getting their leaves, my thoughts go to berries. I love berries!  Strawberries, blueberries, raspberries, and blackberries! They are sweet but a little bit tart and they go in everything. There’s nothing like a salad of baby spinach and tender greens topped with sliced …

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Concussion Education 1March

Concussion Education

Be Alert to the Signs and Symptoms of a Concussion Not all wounds are visible & brain injuries do not discriminate. What is a Concussion: A Concussion is a brain injury caused when the force from a blow to the head, sudden deceleration, or other impact to the body travels to the head. When the force of the body causes …

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Preserving your Garden! 18February

Preserving your Garden!

By: Debra Loder, RDN, Wickenburg Community Hospital As spring approaches, those of you who garden may start thinking about what you are going to plant this year. Having home grown fruit and vegetables during the spring and early summer months not only helps with your grocery bill, but is also nice to have produce freshly picked from your own garden. …

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Q&A with Debra Loder, RDN, Wickenburg Community Hospital 9October

Q&A with Debra Loder, RDN

Originally Published in Quality Health & Wellness Magazine | Fall 2020   It’s not always clear when or why we should seek out the expertise of a Registered Dietitian Nutritionist. Debra Loder, RDN at Wickenburg Community Hospital, provides answers to some frequently asked questions.  What is a Registered Dietitian Nutritionist (RDN), and what is the difference between an RDN and …

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Build A Better Salad 20May

Build A Better Salad

 Click Here for class notes… Tune in as Debra Loder, RDN shares her tips on how to keep your salad fresher longer, the variety of vegetables you can add to a salad, and making your own salad dressing. Watch as she gives you inside tips to meal prepping your salads for the week along with some inspirational ideas for …

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Plant-Based Diet: Part 2 30April

Plant-Based Diet: Part 2

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Recipe of the Week: Fruit & Nut Granola Bars 17March

Recipe of the Week: Fruit & Nut Granola Bars

Fruit & Nut Granola Bars ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… These …

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Recipe of the Week: Chickpea Pasta Salad 15March

Recipe of the Week: Chickpea Pasta Salad

Chickpea Pasta Salad ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… A must try …

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Primary Care

Community Hospital Clinics are located in Wickenburg, Wittmann, and Congress. We sincerely follow our mission to provide quality health and wellness services where the patient, family, and community come first.

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Emergency Care

Our 8 bed Emergency Room department is fully staffed with emergency physicians, nurses, and ER specialists. Your wait time is typically measured in minutes not hours as in the larger metropolitan hospitals.

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Surgical Services

Wickenburg Community Hospital provides a wide variety of surgical care and treatment. We serve a vibrant and active community who favors quality health care close to home.

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