Fight Back! How to Avoid Cold and Flu Season

Fight Back! How to Avoid Cold and Flu Season 11October

With the change of weather we expect beautiful fall colors, cooler temperatures and….cold and flu season. Don’t become a victim to illness this year by taking these preventative measures:

  1. Get your flu shot. Offered at the Wickenburg Community Clinic, getting your annual flu shot can help keep you and your family healthy through the season. See more about the flu shot here.
  2. Wash your hands!
  3. Cover your mouth during coughs and sneezes
  4. Avoid crowds
  5. Be sure to eat foods packed full of vitamins and probiotics such as sweet potatoes, grapefruit, beef, garlic, yogurt and salmon.
  6. Drink plenty of fluids, especially water. Avoid sugary juices.
  7. Get lots of rest!

(Source www.mayoclinic.org, www.webmd.com, www.sparkpeople.com)

(picture courtesy of brazoshealth.org)

Primary Care

Community Hospital Clinics are located in Wickenburg, Wittmann, and Congress. We sincerely follow our mission to provide quality health and wellness services where the patient, family, and community come first.

Read More

Emergency Care

Our 8 bed Emergency Room department is fully staffed with emergency physicians, nurses, and ER specialists. Your wait time is typically measured in minutes not hours as in the larger metropolitan hospitals.

Read More

Surgical Services

Wickenburg Community Hospital provides a wide variety of surgical care and treatment. We serve a vibrant and active community who favors quality health care close to home.

Read More

Pin It on Pinterest