Happy is Good for Your Health

Happy is Good for Your Health 11October

Happiness promotes a healthy well-being for you and those around you. In fact according to Time Magazine:

People whose spouses are happier are probably also in better shape, even independently of their own happiness. In fact, the study’s data suggests that people with a happy partner are 34% more likely to be healthy than those married to a downer.

Sometimes it is easier said than done. But, incorporating exercise into your daily regiment can be a serious mood booster.  Mayo Clinic suggests:

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

A healthy and balanced diet can also make a very positive difference in your day to day happiness. WebMD.com suggests that low vitamin D levels and low selenium levels could create a poor mood. While antioxidants, smart carbs and protein rich food can give your body an over-all boost. Read the full article here.

The Wickenburg Community Hospital offers not only a state of the art fitness center but also, classes throughout the year on how to take care of your health and be the best you!

Primary Care

Community Hospital Clinics are located in Wickenburg, Wittmann, and Congress. We sincerely follow our mission to provide quality health and wellness services where the patient, family, and community come first.

Read More

Emergency Care

Our 8 bed Emergency Room department is fully staffed with emergency physicians, nurses, and ER specialists. Your wait time is typically measured in minutes not hours as in the larger metropolitan hospitals.

Read More

Surgical Services

Wickenburg Community Hospital provides a wide variety of surgical care and treatment. We serve a vibrant and active community who favors quality health care close to home.

Read More

Pin It on Pinterest