February is Heart Health Month which makes it a good time to learn more about the American Heart Association (AHA) Guidelines. The AHA recently released 10 guidelines to help improve cardiovascular health. Following these guidelines will help reduce the risk of heart disease and stroke.
Here are the Guidelines:
Following these guidelines supports a healthy diet and can help improve health. For more information talk to your Registered Dietitian.
Community Nutrition Education Presented by Debra Loder, RDN Your place for healthful recipes, cooking videos and don’t forget about our free nutrition classes! Join us on the third Wednesday of
One great resource for health is foodandhealth.com – Check them out and stay tuned for our continued education on nutrition. Food Safety Pot Luck has detailed information on safe practices when attending
December 19th, 2018 Printer friendly Handouts – PDF Free Community Nutrition Classes presented by Debra Loder, RDN Join us one Wednesday a month in the Hospital Activity Room from 12
