Free Community Nutrition Classes presented by Debra Loder, RDN
Join us one Wednesday a month in the Hospital Activity Room from 12 – 1 pm for educational nutrition classes. Debra will not only present information on the given subject but is always open for questions and suggestions on new topic suggestions.
Please RSVP at 928-668-5510
Upcoming Topics Include:
January 23- Carbs are Not the Enemy
February 20- Cholesterol: Top Foods to Improve Your Numbers
March 20- National Nutrition Month
April 17- Easy Meals for Busy People
May 22- Mediterranean Diet: Eating Your Way to Heart Health
June 19- Understanding Phytochemicals & Antioxidants
July 17- How to Read a Nutrition Label
August 21- Fats Can Be Healthy Too!
September 18- Celebrating Whole Grains
October 16- Maintain, Don’t Gain
November 20- Healthy Holiday Treats
December 18- Holiday Foods: The Naughty and Nice List