Nutrition Education Series

Nutrition Education Series 12December

Community Nutrition Education

Presented by Debra Loder, RDN

 

Debra Loder, RDNYour place for healthful recipes, cooking videos and don’t forget about our free nutrition classes! Join us the third Wednesday of each month in the Hospital Activity Room from 12-1 pm. Debra will not only present tips and information on the given topic, but she is always open for questions and suggestions on future class topics.  Please RSVP @ 928-668-5510

 

 

Recipe of the Week!

❤️ Join WCH in celebrating the power of healthy eating by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ 

Debra Loder, RDN with Wickenburg Community Hospital is going to take you on a cooking journey as she makes an amazing Berry Broccoli Salad. Add a protein of your choice and make it a main dish. Full of antioxidants and phytonutrients, this is a wonderful salad for at home or gatherings. Enjoy!

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2020 Class Schedule:

  • January 15th – The Truth About Diets
  • February 19th – Plant Based Eating
  • March 18th – National Nutrition Month; Eat Right Bite By Bite
  • April 15th –  Gluten Free; What the Research Says
  • May 20th –  National Salad Month; Build a Better Salad
  • June 17th –  All About Dairy and Dairy Substitutes
  • July 15th – Nutrition and Inflammation
  • August 19th – Pre-biotics and Pro-biotics
  • September 16th – The Power of Pulses; Lentils, Beans, & Peas
  • October 21st – Cooking Oils; Facts and Fiction
  • November 18th – Fall Foods; Delicious and Nutritious
  • December 16th – Safe and Healthy Holiday Tips

From our Family to Yours…

Enjoy these recipes from the kitchen of Debra Loder, RDN!

Feel free the download and print to share with friends and family 

2019 Class Schedule: 

Click on a green text to view class video

Previous Classes:

December 19th, 2018 – Nutrition Goal Setting

Primary Care

Community Hospital Clinics are located in Wickenburg, Wittmann, and Congress. We sincerely follow our mission to provide quality health and wellness services where the patient, family, and community come first.

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Emergency Care

Our 8 bed Emergency Room department is fully staffed with emergency physicians, nurses, and ER specialists. Your wait time is typically measured in minutes not hours as in the larger metropolitan hospitals.

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Surgical Services

Wickenburg Community Hospital provides a wide variety of surgical care and treatment. We serve a vibrant and active community who favors quality health care close to home.

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