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Nutrition Education Series 12December

Nutrition Education Series

Free Community Nutrition Classes presented by Debra Loder, RDN

Join us one Wednesday a month in the Hospital Activity Room from 12 – 1 pm for educational nutrition classes. Debra will not only present information on the given subject but is always open for questions and suggestions on new topic suggestions. 

Please RSVP at 928-668-5510

Previous Classes:

December 19th, 2018 – Nutrition Goal Setting

Upcoming Topics Include:

2019

January 23- Carbs are Not the Enemy

February 20- Cholesterol: Top Foods to Improve Your Numbers

March 20- National Nutrition Month

April 17- Easy Meals for Busy People

May 22- Mediterranean Diet: Eating Your Way to Heart Health

June 19- Understanding Phytochemicals & Antioxidants

July 17- How to Read a Nutrition Label

August 21- Fats Can Be Healthy Too!

September 18- Celebrating Whole Grains

October 16- Maintain, Don’t Gain

November 20- Healthy Holiday Treats

December 18- Holiday Foods: The Naughty and Nice List

 

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