Originally Published in Quality Health & Wellness Magazine | Fall 2020 

How Can I Protect My Immune System? 

There are many factors that can challenge the immune system including stress, exposure to toxic compounds, allergies, bacteria, viruses, irregular sleeping patterns, and a poor diet. Our complex integrated immune system needs multiple specific micronutrients, including vitamins A, D, C, E, B6, and B12, folate, zinc, iron, copper, and selenium, which play vital, often synergistic roles at every stage of the immune response. Adequate amounts are essential to ensure the proper function of physical barriers and immune cells. Many natural products can help to boost your immunity and aid in preventing viral, bacteria, and fungal infections. Ask our pharmacist to recommend professional quality supplements.

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