Free Community Nutrition Classes
Presented by Debra Loder, RDN
Join us one Wednesday a month in the Hospital Activity Room from 12 – 1 pm for educational nutrition classes. Debra will not only present information on the given subject but is always open for questions and suggestions on new topic suggestions.
Please RSVP at 928-668-5510
Previous Classes:
Upcoming Topics Include:
2019
- January 23 – Carbs are Not the Enemy
- February 20 – Cholesterol: Top Foods to Improve Your Numbers
- March 20 – National Nutrition Month
- April 24 – Easy Meals for Busy People
- May 22 – Mediterranean Diet: Eating Your Way to Heart Health
- June 19 – Understanding Phytochemicals & Antioxidants
- July 17 – How to Read a Nutrition Label
- August 21 – Fats Can Be Healthy Too!
- September 18 – Celebrating Whole Grains
- October 16 – Maintain, Don’t Gain
- November 20 – Healthy Holiday Treats
- December 18 – Holiday Foods: The Naughty and Nice List