Category: Nutrition Education Series Events

As a Registered Dietitian Nutritionist (RDN), I frequently hear questions like “how do I know what to eat?” Nutrition is a complex subject.  Over the years guidelines for “good nutrition” have been written by various organizations.  You are no doubt familiar with the Food Guide Pyramid, My Pyramid, and My Plate.  These visual tools guide consumers to eat a balanced diet …

From the Kitchen of Debra Loder, RDN June is National Dairy Month! Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. Dairy products also reduce the risk of high blood pressure, certain cancers, …

 Click Here for class notes… Tune in as Debra Loder, RDN shares her tips on how to keep your salad fresher longer, the variety of vegetables you can add to a salad, and making your own salad dressing. Watch as she gives you inside tips to meal prepping your salads for the week along with some inspirational ideas for …

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Fruit & Nut Granola Bars ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… These …

Chickpea Pasta Salad ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… A must try …

Very Berry Broccoli Salad ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   Debra Loder, RDN with Wickenburg Community Hospital is going to take you on a cooking journey …

Printer friendly Handouts – PDF Free Community Nutrition Classes presented by Debra Loder, RDN Join us one Wednesday a month in the Hospital Activity Room from 12 – 1 pm for educational nutrition classes. Debra will not only present information on the given subject but is always open for questions and suggestions on new topic suggestions.  Please RSVP at 928-668-5510

December 19th, 2018 Printer friendly Handouts – PDF Free Community Nutrition Classes presented by Debra Loder, RDN Join us one Wednesday a month in the Hospital Activity Room from 12 – 1 pm for educational nutrition classes. Debra will not only present information on the given subject but is always open for questions and suggestions on new topic suggestions.  Please …

Community Nutrition Education Presented by Debra Loder, RDN   Your place for healthful recipes, cooking videos and don’t forget about our free nutrition classes! Join us on the third Wednesday of each month at 12:00 noon for a Facebook Live presentation of the month’s nutrition topic.  Debra will not only present tips and information on the given topic, but she is …