Category: Nutrition

As a Registered Dietitian Nutritionist (RDN), I frequently hear questions like “how do I know what to eat?” Nutrition is a complex subject.  Over the years guidelines for “good nutrition” have been written by various organizations.  You are no doubt familiar with the Food Guide Pyramid, My Pyramid, and My Plate.  These visual tools guide consumers to eat a balanced diet …

From the Kitchen of Debra Loder, RDN June is National Dairy Month! Originally established as a grocery/milk promotion in 1937, National Dairy Month now acts as a reminder of the health benefits that dairy products provide. They contain essential nutrients — including calcium, potassium, vitamin D, and protein. Dairy products also reduce the risk of high blood pressure, certain cancers, …

From the Kitchen of Debra Loder, RDN – WCH Memorial Day Weekend will be here before we know it. This year, instead of the usual Burgers and Hot Dogs, try something new for your backyard cookout. Tacos are easy to prepare on a grill. Marinate some fish, shrimp, and/or chicken, slice it, and pop it onto grilled corn or flour …

From the Kitchen of Debra Loder, RDN – Wickenburg Community Hospital I love to garden.  There is just something about the miracle of life when a tiny dry seed springs forth with the addition of soil, water, and sunshine.  Gardening here in Wickenburg, AZ can be tough.  It seems that most years I do not get started early enough so …

By Debra Loder, RDN – Wickenburg Community Hospital It’s Spring!  When flowers start blooming, and trees start getting their leaves, my thoughts go to berries. I love berries!  Strawberries, blueberries, raspberries, and blackberries! They are sweet but a little bit tart and they go in everything. There’s nothing like a salad of baby spinach and tender greens topped with sliced …

By: Debra Loder, RDN, Wickenburg Community Hospital As spring approaches, those of you who garden may start thinking about what you are going to plant this year. Having home grown fruit and vegetables during the spring and early summer months not only helps with your grocery bill, but is also nice to have produce freshly picked from your own garden. …

Originally Published in Quality Health & Wellness Magazine | Fall 2020   It’s not always clear when or why we should seek out the expertise of a Registered Dietitian Nutritionist. Debra Loder, RDN at Wickenburg Community Hospital, provides answers to some frequently asked questions.  What is a Registered Dietitian Nutritionist (RDN), and what is the difference between an RDN and …

 Click Here for class notes… Tune in as Debra Loder, RDN shares her tips on how to keep your salad fresher longer, the variety of vegetables you can add to a salad, and making your own salad dressing. Watch as she gives you inside tips to meal prepping your salads for the week along with some inspirational ideas for …

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Fruit & Nut Granola Bars ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… These …