Category: Nutrition

Category: Nutrition

Build A Better Salad 20May

Build A Better Salad

 Click Here for class notes… Tune in as Debra Loder, RDN shares her tips on how to keep your salad fresher longer, the variety of vegetables you can add to a salad, and making your own salad dressing. Watch as she gives you inside tips to meal prepping your salads for the week along with some inspirational ideas for …

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Plant-Based Diet: Part 2 30April

Plant-Based Diet: Part 2

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Recipe of the Week: Fruit & Nut Granola Bars 17March

Recipe of the Week: Fruit & Nut Granola Bars

Fruit & Nut Granola Bars ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… These …

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Recipe of the Week: Chickpea Pasta Salad 15March

Recipe of the Week: Chickpea Pasta Salad

Chickpea Pasta Salad ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   This weeks recipe from the kitchen of Debra Loder, RDN at Wickenburg Community Hospital… A must try …

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Recipe of the Week: Very Berry Broccoli Salad 5March

Recipe of the Week: Very Berry Broccoli Salad

Very Berry Broccoli Salad ❤️ Join WCH in celebrating #NationalNutritionMonth by focusing on the importance of making informed food choices and developing sound eating and exercise habits.❤️ For more recipes to download and enjoy click the button to be redirected to the main Nutrition Education Page.   Debra Loder, RDN with Wickenburg Community Hospital is going to take you on a cooking journey …

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Invaluable Professional Help 3January

Invaluable Professional Help

Invaluable, professional help from Debra Loder, RDN “Thank you. Your professional help was invaluable and made the difference in my surviving a very difficult period in which I could barely swallow liquids, even water. My diagnosis of achalasia, an inability of my esophagus to swallow and the lower sphincter to my stomach to open, made it almost impossible for me …

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Wickenburg Community Food Drive- YOU DID IT! 2April

Wickenburg Community Food Drive- YOU DID IT!

YOU DID IT! Special thanks to the community members who donated to the National Nutrition Month Food Drive. Yesterday all the donations were dropped off at Hassayampa Elementary School where they will be packaged up by 5th grade students led by school counselor Diana Keith-Prohl for distribution on Friday’s to children in need. The Wickenburg Food Program is an ongoing …

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National Nutrition Month- Food Drive 20March

National Nutrition Month- Food Drive

During this month’s Nutrition Educational Series presentation and in association with National Nutrition Month and our Community Food Drive; Debra Loder, WCH Dietary Manager and Registered Dietitian not only highlighted the importance of healthy food and nutrition choices- she shared with us some shocking community statistics specific to Wickenburg. According to community data- Nearly 60% of K-8 students live in …

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6 TIPS for Maintaining Blood Glucose Levels While Enjoying the Party 15January

6 TIPS for Maintaining Blood Glucose Levels While Enjoying the Party

Don’t Avoid the Party – Enjoy the Party! Debra J. Loder, RDN Registered Dietitian, Dietary Manager for Wickenburg Community Hospital 520 Rose Lane, Wickenburg, AZ  85390 Diabetes is a disease that occurs when the body’s blood glucose is too high. Insulin is a hormone that is made by the pancreas. Insulin helps to take the sugar (glucose) from the food you …

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SMART Nutrition Goal Setting 31December

SMART Nutrition Goal Setting

December 19th, 2018 Printer friendly Handouts – PDF Free Community Nutrition Classes presented by Debra Loder, RDN Join us one Wednesday a month in the Hospital Activity Room from 12 – 1 pm for educational nutrition classes. Debra will not only present information on the given subject but is always open for questions and suggestions on new topic suggestions.  Please …

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Primary Care

Community Hospital Clinics are located in Wickenburg, Wittmann, and Congress. We sincerely follow our mission to provide quality health and wellness services where the patient, family, and community come first.

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Emergency Care

Our 8 bed Emergency Room department is fully staffed with emergency physicians, nurses, and ER specialists. Your wait time is typically measured in minutes not hours as in the larger metropolitan hospitals.

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Surgical Services

Wickenburg Community Hospital provides a wide variety of surgical care and treatment. We serve a vibrant and active community who favors quality health care close to home.

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